Things you need to know when wearing a mask while exercising

In a time when there is still an outbreak of the COVID-19 virus throughout the world, one thing that should not be neglected is exercise. Although there are currently no reports that exercise can help prevent COVID-19 disease, keeping your body active will help keep your body and mind healthy. Ready to overcome this situation. But many people may be wondering. Will wearing a mask while exercising have any negative effects on the body? Knowing the correct information is therefore important to help relieve anxiety. and help adjust behavior while exercising correctly Dr. Phakhaphon Israkraisil, a surgeon who specializes in knee and shoulder arthroscopic surgery. sports medicine doctor The Institute of Sports and Exercise Medicine (BASEM), Bangkok Hospital or FIFA MEDICAL CENTER OF EXCELLENCE, the International Football Federation (FIFA) Center for Medical Excellence, said that wearing a mask while exercising may cause negative effects on the body. can Because it makes you uncomfortable, difficult to breathe, and more easily tired. Not enough oxygen The lungs and heart have to work harder, depending on the individual. Including the type of mask worn. 1.Athletes or people who exercise regularly They may have the ability to adapt and tolerate breathing difficulties. If you do light exercise, you can wear a mask. But if you have to do harder exercise, you may get tired more easily. Because it requires more force to breathe than normal. This causes the efficiency of exercise to decrease. 2. People who do not exercise regularly or the elderly wearing a mask (Mask) while exercising Makes the body and heart have to work harder than usual. Especially in people with chronic diseases such as heart disease, the risk may be even greater. and may be severe enough to cause death from a sudden heart attack. Type of mask If worn while exercising 1. N95 masks are normally worn to protect against small particles well, but wearing N95 even while talking still makes you feel more tired than usual. If you wear it while exercising, it will make you feel uncomfortable. The wearer has difficulty breathing And get tired very easily, even if you choose to use one with a Valve that helps you exhale. 2.Hygienic mask Wearing a face mask while exercising It will make you feel uncomfortable and easily tired as well. and the hygienic mask becomes wet from sweat It will reduce the effectiveness of protection.


 Cloth mask: Wearing a cloth mask may make breathing easier than other types. But it cannot filter PM 2.5 dust or prevent viruses if you get droplets from coughing. Or sneeze directly into it. 4. Face covering or buff cloth. You may choose to cover your mouth and nose instead of wearing a mask. Helps you breathe more easily. It can reduce the distance of droplet dispersion somewhat if the wearer coughs or sneezes, but the protection efficiency is not equivalent to that of a surgical mask.r. If you cough or feel sick, you should stop exercising WhatsApp Number List and refrain from exercising outside the home. 4) Regularly evaluate yourself. and choose the appropriate type of exercise. 5) If exercising in a place that is not crowded with people Wearing a mask while exercising is not recommended. 6) Maintain good hygiene at all times, wash your hands frequently, and do not touch your face. in the current situation To prevent and reduce the spread of the COVID-19 virus, exercise at home. Without wearing a mask (Mask) is the best option.



In the COVID-19 event, everyone must learn to adapt and use a new way of life. Most importantly, don't forget to always evaluate yourself so that you can return to exercise effectively and without disease because exercise helps increase the body's immunity and keep it healthy in the long term. Bangkok Hospital would like to overcome the time of the outbreak of the coronavirus. This Covid-19 goes together with everyone. Templatesyard is a blogger resources site is a provider of high quality blogger template with premium looking layout and robust design. The main mission of templatesyard is to provide the best quality blogger templates which are professionally designed and perfectlly seo optimized to deliver best result for your blog. Newer Article Tips for health "Prevention of birth Cervical cancer” Older Article SKY 12 Songkhla recommends staying at home - outside the house - gather in groups. Please increase the distance between people. Prevent coronavirus disease 2019 RELATED POSTView More medical, health, wellness Launch of international standard hospital 'DR.CHEN Surgery Hospital International Center' PreechaDec 24, 2023 medical, health, wellness Broken ribs can now be treated by surgery. Asst. Prof. Dr. Sira Laohathai, a surgical expert. Thoracic surgery specialized in endoscopic surgery